Diet side effect
There are a variety of symptoms of B-12 deficiency, which is a danger for vegans and live fooders. Angelina Jolie - The Mistake that Almost Killed Her. The average non-vegetarian stores between 2,000 and 3,000 picograms of B-12 per day. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The Microbiome Solution — Healing Your Body From the Inside Out. Mercola Interviews John Douillard on his book, Eat Wheat January 22, 2017. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant drugs. Water Supports Health in Ways You May Never Have Suspected. This might affect, for example, the muscles, the senses, consciousness, or a combination. Although many vegan foods are said to have active B-12, few are proving to actually raise B-12 or prevent its loss. However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. Vitamin B12 is found almost exclusively in animal tissues, which vegans and vegetarians do not typically eat. B12 is stored in your liver, kidneys and other body tissues. The diet forces the body to burn fats rather than carbohydrates.
The initial symptoms can include low energy, but it can eventually cause permanent nerve damage, depression, numbness and tingling in the hands and feet, nervousness, paranoia, hyperactive reflexes, impaired memory and behavioral changes. The ketone bodies pass into the brain and replace glucose as an energy source. Warning: Potentially Life Threatening Vitamin Deficiency Affects 25% of Adults. For information on ketogenic diets as a lifestyle choice or for weight loss, see Low-carbohydrate diet and No-carbohydrate diet. This article is about a dietary therapy for epilepsy. The few plant foods that are sources of B12 are actually B12 analogs, which blocks the uptake of true B12 and actually increases your need for it. The ketogenic diet is a high- fat, adequate- protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. How the Affordable Care Act Wastes Billions and Harms Tens of Thousands of Women Each Year. The Importance of Enzymes for Health, Longevity and Chronic Disease Prevention. Chronic long-term B12 deficiency can lead to serious conditions such as depression, dementia, and fertility problems. Chutkan on Gut Health January 29, 2017 4 Signs You Are Not Getting Enough Zinc January 23, 2017 Dr. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. When this does not happen, homocysteine levels increase, which recent research has associated heart disease and deterioration of the arteries and nerves. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. Initial symptoms of deficiency include: lack of motivation, apathy, mental fogginess, muscle weakness and fatigue. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. As a result, a deficiency may not be apparent for about seven years.
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